In today's episode, we're diving into a topic that many parents find challenging: helping your baby sleep when they're sick. As all parents know, dealing with a sick baby is tough, not just emotionally but practically, as their sleep patterns can be greatly disrupted. Today, I'll share some personal experiences and tips on managing sleep during illnesses, including the significance of routine, the use of tools like humidifiers and nasal aspirators, and when to seek professional advice. Whether you're a new parent or have been through this a few times, there's something in this episode for everyone looking to ease their little one's discomfort and improve their sleep during those tough sick days. 

In this episode we share:

• Challenges of managing a sick baby's sleep
• Importance of consulting healthcare providers
• Observing usual wake times and sleepy cues
• Comfort measures during nighttime awakenings
• Using tools like nasal aspirators for congestion

Sickness product links: 

(these links are affiliate links, but not sponsored)

• Frida Baby Snot sucker
• The Noze Best
• Frida Baby Breathe drops
• Infant saline
• Our Humidifier

Visit the show notes for this episode:

• 9. Sickness and Baby Sleep

Previous Episodes & Blog Posts

• 8. Nightmares, Night Terrors, and How to Help Them
• Everything You Need to Know About Wake Windows and Sleepy Cues

Resources:

• FREE Night Waking Guide
• Cozy Baby Sleep Links
• Free Sleep Help Resources
• Sleep Research Citations

Connect with Alice:

• Instagram - @cozybabysleep
• Facebook - @cozybabysleep
• TikTok - @cozybabysleep
• Cozy Baby Sleep Links
• Free Sleep Help Resources
• Website - www.cozybabysleep.com