Cozy Little Convos

5. Night Wakings and Realistic Expectations


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Welcome back to Cozy Little Convos! In today's episode, we discuss the common patterns of night wakings in babies of different ages. I combine my personal experiences with research-based insights and my work with Cozy Baby families to offer practical and realistic expectations for parents navigating their baby's sleep journey. I want to help reassure and inform you on how to achieve healthier sleep habits for both you and your little one.

 

In this episode we share:
  • Newborns (0-8 weeks): Frequency of night wakings and reasons for waking
  • 9-16 weeks: Transition to longer sleep stretches and individual variations
  • 4-6 months old: Introduces factors affecting sleep patterns, including sleep training
  • 7-12 months: Transition to more consistent sleep patterns and variations in night feedings
  • Toddlers (13-18 months): Challenges and regressions in sleep patterns and the role of parental intervention
  • The challenges of sleep deprivation and the need for support to achieve better sleep

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    Visit the show notes for this episode:
    • 5. Night Wakings and Realistic Expectations

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      Resources:
      • 4th Trimester IG Post

      •  Free Night Waking Guide

      • Free Sleep Regression Mini Course
      • Newborn Sleep Course (0-3 months)
      • The Ultimate Nap Guide (0-24 months)
      • Baby Sleep Course (4-24 months)
      • Cozy Baby Sleep Links
      • Free Sleep Help Resources
      • Sleep Research Citations

      •  

        Connect with Alice:
        • Instagram - @cozybabysleep
        • Facebook - @cozybabysleep
        • TikTok - @cozybabysleep
        • Cozy Baby Sleep Links
        • Free Sleep Help Resources
        • Website - www.cozybabysleep.com

        • ...more
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          Cozy Little ConvosBy Alice Bloomfield

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