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Cozy Little Convos
Cozy Little Convos episodes
- 3. Get 86 Minutes More Sleep With This One Tip
Welcome back to Cozy Little Convos, where we tackle all things related to getting your little ones to sleep like a dream. In this episode, I share my personal experiences, expert insights, and research-backed advice on the power of a consistent bedtime routine. From the magic of getting 86 extra minutes of sleep to practical tips for establishing a bedtime routine, I cover it all. So grab a cozy spot and get ready to upgrade your baby's sleep game with this one simple tip!
In this episode we share:- The importance of bedtime routine for infants and toddlers
- When to start a bedtime routine
- The components of a simple bedtime routine
- The importance of consistency in the bedtime routine, and how it provides safety and security for young children
- Challenges of managing bedtime routine for multiple children
Visit the show notes for this episode:- 3. Get 86 Minutes More Sleep With This One Tip
Links mentioned in episode:- Sleep Study Article
- Free Sleep Help Resources
- Cozy Baby Sleep Links
Connect with Alice:- Instagram - @cozybabysleep
- Facebook - @cozybabysleep
- TikTok - @cozybabysleep
- Cozy Baby Sleep Links
- Website - www.cozybabysleep.com
17 min - 2. Practical Tips for Managing Separation Anxiety in Babies and Toddlers
Welcome to another episode of Cozy Little Convos! In this episode, we're diving into the topic of separation anxiety in babies and toddlers. From bedtime to daycare drop-offs, I share my personal experiences and offer valuable tips to help parents navigate through this common and natural phase of child development. We explore the peaks and valleys of separation anxiety and discover practical strategies to ease the transition for both children and caregivers.
In this episode we share:- My personal experience with separation anxiety as a stay-at-home mom
- Understanding separation anxiety as a normal part of child development
- Specific age ranges and their association with separation anxiety peaks
- The understanding of object permanence and routine recognition in relation to separation anxiety at different developmental stages
- Tips for managing separation anxiety
Visit the show notes for this episode:- 2. Practical Tips for Managing Separation Anxiety in Babies and Toddlers
Books Mentioned:- The Kissing Hand by Audrey Penn
- Bye Bye Time by Elizabeth Verdick
Connect with Alice:- Instagram - @cozybabysleep
- Facebook - @cozybabysleep
- TikTok - @cozybabysleep
- Cozy Baby Sleep Links
- Website - www.cozybabysleep.com
23 min - 1. Our Baby Sleep Story
Welcome to the first episode of Cozy Little Convos, where we delve into all things baby and toddler sleep, along with other topics related to motherhood and postpartum. Get ready for a mix of educational insights and lighthearted chats to help you navigate the world of parenting. In this episode, I share my personal journey with baby sleep, from facing challenges with our first daughter's sleep to finding solutions and support as a sleep consultant. Join us as we explore the real and relatable side of parenting and discover how to encourage better sleep, because you deserve it!
In this episode I share:- What to expect on Cozy Little Convos
- My background and baby sleep experience as a sleep consultant
- Importance of offering warm and flexible support to parents
- Our sleep story with our first daughter, and then navigating two under two
Visit the show notes for this episode:- 1. Our Baby Sleep Story
Related Blog Posts:- Colic Remedies: Comfort and Coping Mechanisms
- Reflux/Silent Reflux
Connect with Alice:- Instagram - @cozybabysleep
- Facebook - @cozybabysleep
- TikTok - @cozybabysleep
- Cozy Baby Sleep Links
- Website - www.cozybabysleep.com
12 min - Welcome to Cozy Little Convos
Have you ever stressed out over your baby or toddler's sleep? Are you tired of feeling like you are doing everything wrong?
Well you're in the right place. In this podcast you will not only learn tangible tips and tricks to help your little one sleep better, but also how to do it with balance and confidence in yourself as the parent.
Hi! I'm Alice, Mum of 2 and certified sleep consultant. My sleep philosophy revolves around safe, loving, and research based sleep techniques while also holding space for real life.
This is a zero judgment community of moms who want to get the best sleep for the whole family, in a way that makes them feel good!
2 min
About Cozy Little Convos
From the publisher's feed
Have you ever stressed out over your baby or toddler's sleep? Are you tired of feeling like you are doing everything wrong?
Well you're in the right place. In this podcast you will not only learn tangible tips and tricks to help your little one sleep better, but also how to do it with balance and confidence in yourself as the parent.
Hi! I'm Alice, Mum of 2 and certified sleep consultant. My sleep philosophy revolves around safe, loving, and research based sleep techniques while also holding space for real life.
This is a zero judgment community of moms who want to get the best sleep for the whole family, in a way that makes them feel good!