Cozy Little Convos

3. Get 86 Minutes More Sleep With This One Tip

Listen Later

Welcome back to Cozy Little Convos, where we tackle all things related to getting your little ones to sleep like a dream. In this episode, I share my personal experiences, expert insights, and research-backed advice on the power of a consistent bedtime routine. From the magic of getting 86 extra minutes of sleep to practical tips for establishing a bedtime routine, I cover it all. So grab a cozy spot and get ready to upgrade your baby's sleep game with this one simple tip!

In this episode we share:
  • The importance of bedtime routine for infants and toddlers
  • When to start a bedtime routine
  • The components of a simple bedtime routine
  • The importance of consistency in the bedtime routine, and how it provides safety and security for young children
  • Challenges of managing bedtime routine for multiple children

    •  

    Visit the show notes for this episode:
    • 3. Get 86 Minutes More Sleep With This One Tip

      •  

      Links mentioned in episode:
      • Sleep Study Article
      • Free Sleep Help Resources
      • Cozy Baby Sleep Links

        •  

        Connect with Alice:
        • Instagram - @cozybabysleep
        • Facebook - @cozybabysleep
        • TikTok - @cozybabysleep
        • Cozy Baby Sleep Links
        • Website - www.cozybabysleep.com

          • ...more
          View all episodesView all episodes
          Download on the App Store
          Cozy Little ConvosBy Alice Bloomfield
          • 5
          • 5
          • 5
          • 5
          • 5

          5

          22 ratings