Cozy Little Convos

3. Get 86 Minutes More Sleep With This One Tip

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Welcome back to Cozy Little Convos, where we tackle all things related to getting your little ones to sleep like a dream. In this episode, I share my personal experiences, expert insights, and research-backed advice on the power of a consistent bedtime routine. From the magic of getting 86 extra minutes of sleep to practical tips for establishing a bedtime routine, I cover it all. So grab a cozy spot and get ready to upgrade your baby's sleep game with this one simple tip!

In this episode we share:
  • The importance of bedtime routine for infants and toddlers
  • When to start a bedtime routine
  • The components of a simple bedtime routine
  • The importance of consistency in the bedtime routine, and how it provides safety and security for young children
  • Challenges of managing bedtime routine for multiple children

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    Visit the show notes for this episode:
    • 3. Get 86 Minutes More Sleep With This One Tip

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      Links mentioned in episode:
      • Sleep Study Article
      • Free Sleep Help Resources
      • Cozy Baby Sleep Links

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        Connect with Alice:
        • Instagram - @cozybabysleep
        • Facebook - @cozybabysleep
        • TikTok - @cozybabysleep
        • Cozy Baby Sleep Links
        • Website - www.cozybabysleep.com

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          Cozy Little ConvosBy Alice Bloomfield
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