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#13: What To Eat Before GAA Gym Workouts, Flexibility To Move Quicker On The Pitch, Cant Fix Heavy Legs and Using Creatine To Bulk Up!
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What should I eat before and after a GAA based gym workout?
-
What's good for flexibility Brian and how can I improve to get around the pitch quicker?
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My legs never seem to recover after hard training sessions/games - they always feel heavy- is there anything I can do?
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I'm 17 playing full back/cornerback and I know I need to bulk up and gain some strength and size however I know I need to improve speed and stamina as well. If I was to take creatine would I be able to get the results I want I am currently going to the gym 2-4 times a week and will be training soon as well GAA?
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By Brian Keane
5
11 ratings
-
What should I eat before and after a GAA based gym workout?
-
What's good for flexibility Brian and how can I improve to get around the pitch quicker?
-
My legs never seem to recover after hard training sessions/games - they always feel heavy- is there anything I can do?
-
I'm 17 playing full back/cornerback and I know I need to bulk up and gain some strength and size however I know I need to improve speed and stamina as well. If I was to take creatine would I be able to get the results I want I am currently going to the gym 2-4 times a week and will be training soon as well GAA?