The Lean Body Podcast

This wont be for all of you; but if you are a GAA player looking to turn your passion for fitness into a career, check out this bonus podcast from my business show - The Fitness Business Podcast with Brian Keane

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Today is a special in person podcast with Jason Best.

On top of going through some of the biggest mistakes I made when I first qualified, we also go through the only personal training course I am in partnership with.

If you are looking to qualify as a personal trainer, here is how you can do that.

Course details link:

https://galwaycitygymoffers.com/brian-calls

Join the my group business coaching program - The Circle

https://briankeanefitness.com/online-mastermind

Its been a wild four years writing this one.. Chapter 1 has some backstory to my early GAA days and the importance of not getting in your own head after a bad performance. I hope it helps as much as my previous books. Check it out on Amazon HERE

Shared from The Brian Keane Podcast

In this episode, we run through some of the popular questions recently sent in by GAA players who follow my Instagram.

My Pre Season GAA Lean Body Program starts this Monday, January 20th, the link for that program is below.

https://briankeanefitness.com/lean-body-program

Enjoy.

1) How to ensure full recovery between session?

2) Best meal to eat after a hard gym or pitch session?

3) Any tips for knee pain?

4) The best plyometrics for my preseason plan?

5) I'll be 34 this season, the body isn't like it used to be, any tips?

Chapters

00:00 Introduction to GAA and Preseason Training

05:00 Optimizing Recovery Between Sessions

10:03 Post-Workout Nutrition Essentials

13:10 Addressing Knee Pain in Athletes

16:58 Plyometrics for Pre-Season Training

20:50 Training Tips for Older Athletes

GAA Lean Body Pre Season Program €247 €197 (enter 'JAN' discount code at checkout) To get started, fill out the questionnaire below and I'll get you set up with your program and plan before the coaching starts Monday..   https://briankeanefitness.com/product/lean-body-program-buy/

I'll keep it short and sweet today.

My GAA Lean Body Off Season Program starts this Monday, 11th November 2024. 

Link to sign up. https://briankeanefitness.com/lean-body-program

https://briankeanefitness.com/ten-exercises-gaa

Hopefully it helps.

GAA Lean Body Program starting soon..

https://briankeanefitness.com/lean-body-program

Kate McDaid, Founder of NutriKate is a health and Performance Nutritionist

Kate studied Food Science at the University of College Dublin before following her ambition and moving to the UK to complete an MSc in Sports and Exercise Nutrition at Loughborough University. She landed a position in a nutrition consultancy over there quickly progressing to Senior Health and Performance Nutritionist where she started to build an extensive portfolio working with professional sports teams, elite sporting scholars, corporate clients, charity organisations, weight-loss and health seeking individuals. She took this experience back to Ireland with her in 2017 and founded NutriKate, a high-performance nutrition consultancy.

Kate's love for nutrition stemmed from her competitive sporting background. She has captained the Irish basketball team and more recently played football for Dublin GAA.

In today's podcast, we go through the 4 R's of recovery. A must listen for every GAA player looking to bring their game to the next level!

(Website)

Homepage - NutriKate

(Instagram)

Kate McDaid | Nutritionist 🍎 (@nutrikate_com) • Instagram photos and videos

(Twitter)

Kate McDaid (@Kate_NutriKate) / X (twitter.com)

Details for Brian's GAA Lean Body Program:

https://briankeanefitness.com/lean-body-program

Season 4 Solo Q+A

1. Is it normal to be hungrier than usual at the end of a heavy training week?

2. I feel too heavy for GAA at the minute. On creatine and want to stop to lose a few kg, thoughts?

3. Thoughts on yoga for GAA flexibility?

4. Struggling with running fitness and its impacted my performance, what can I do?

Details for my GAA Lean Body Program:

https://briankeanefitness.com/lean-body-program

Laura Kealy, founder of Bridge Nutrition is a registered health and performance nutritionist aiming to improve people's knowledge, understanding, and, appreciation of food – one meal at a time!

This is a great episode and a must listen for any female GAA player.

Here are some of the things we talked about in today's episode.

· Eating around your menstrual cycle

· Increasing calories during your late luteal phase

· Nutrition for performance vs health vs composition

· Caffeine before games

· Carb loads, hydration and sleep

· And much more.

(Website)

Bridge Nutrition – Welcome

(Instagram)

Bridge Nutrition (@bridgenutrition) • Instagram photos and videos

(Facebook)

Facebook

(Twitter)

Bridge Nutrition (@BridgeNutritio1) / X (twitter.com)

(Youtube)

Bridge Nutrition - YouTube

(Books – store page)

Buy Eat To Win Book at Easons