Solo Q+A with Brian

1. For a GAA player, should I be going forward with heavy lifts with a mix of plyometrics for in seasons?

2. Advice for moving from cutting phase for GAA after a bulk?

3. Should I deadlift in season?

4. What are the best testosterone boosting supplements?

The GAA Lean Body Program:

https://briankeanefitness.com/lean-body-program/

We're back to the monthly format for the podcast.

1. What split to do in the GAA season? Training Tuesday and Friday.

2. What is the difference in GAA – strength and condition and hypertrophy programs?

3. What conditioning drills can I do myself on the pitch?

4. I'm thinking about training for a half marathon around championship, will this help my performance?

FREE 4 Day GAA Running Program below

https://briankeanefitness.com/running-plan/

The GAA Lean Body Program:

https://briankeanefitness.com/lean-body-program/

• A different training split, more gym and controlled settings vs pitch work in the early season
• Not enough active recovery
• Change in gym work focus (have the strength, need the flexibility or stamina and injury prevention)
• Nutritional choice can catch up with you

FREE 4 Day GAA Running Program below

https://briankeanefitness.com/running-plan/

The GAA Lean Body Program:

https://briankeanefitness.com/lean-body-program/

Ronan Jones is an inter county Meath footballer.

He is also the Marketing Manager at Whoop.

In today's podcast, we talk about the WHOOP fitness wearable device, how it works, who it's for and everything you need to know about using it to take your GAA performance to the next level.

Get your WHOOP 4.0 device and one month FREE (link below)

https://join.whoop.com/en-eu/BKF

1. Not having nutrition, sleep and stress management at the bottom of the period
2. Not listening to their body
3. Using the wrong protocols at the wrong time
4. Missing out the marginal gains with cold, ice, rolling etc

FREE 4 Day GAA Running Program below

https://briankeanefitness.com/running-plan/

The GAA Lean Body Program:

https://briankeanefitness.com/lean-body-program/

Part 4 of the biggest mistake series.

1. Not carb loading correctly
2. Being too strict or too rigid (80:20)
3. Not focusing on whole foods
4. Over reliance on supplements (especially fat burners or weight gainers)

FREE 4 Day GAA Running Program below

https://briankeanefitness.com/running-plan/

The GAA Lean Body Program:

https://briankeanefitness.com/lean-body-program/

This is a new series I'm trying out for the next few weeks, be sure to let me know how you find it.

1. Following the wrong program for your goals
2. Machines (when and if you should use them)
3. Under or over training
4. Random workouts you see on social media (without context of your goals)

FREE 4 Day GAA Running Program below

https://briankeanefitness.com/running-plan/

The GAA Lean Body Program:

https://briankeanefitness.com/lean-body-program/

This is a new series I'm trying out for the next few weeks, be sure to let me know how you find it.

1. Not doing plyometrics early in the workouts
2. Not doing single leg work
3. ONLY doing plyometric work in your workouts
4. Under recovery and insufficient programming depending on the time of season

FREE 4 Day GAA Running Program below

https://briankeanefitness.com/running-plan/

The GAA Lean Body Program:

https://briankeanefitness.com/lean-body-program/

The title explains it, I don't really have anything else to add. I will leave this episode up though so feel free to pass the link onto your family, team mates or friends.

Click Here to get the WHOOP 4.0 device and one month for free!

Enjoy.

This is a new series I'm trying out for the next few weeks, be sure to let me know how you find it.

1. Programing
2. Maintenance speed work
3. Not mixing it up
4. Not testing it correctly
5. Under recovery – tired legs
6. How to use active recovery

FREE 4 Day GAA Running Program below

https://briankeanefitness.com/running-plan/

The GAA Lean Body Program:

https://briankeanefitness.com/lean-body-program/