1. Do you drink alcohol? And what do you recommend for GAA players, is it a no go?
2. How many days before a game would you do your last gym session?
3. How much training should you do in the lead up to a match?
4. Who is your favourite footballer to watch?

The GAA Lean Body Program:

https://briankeanefitness.com/lean-body-program/

For details of my GAA Lean Body Off Season Program starting this Monday November 14th 2022, CLICK HERE

Here's the first of the new weekly series. In today's episode, I go through:

• The reason I'm going back to GAA after a six year break
• New S+C style workouts I'm following
• Weekly physio for an old adductor injury
• More carbs in plan to get carb adapted again
• Experimenting with new supplement regimen that I may use this season

Free GAA Lean Body Guide (which subscribes you to my GAA email list):

https://briankeanefitness.com/gaa-lean-body-guide/

My GAA Lean Body Program:

https://briankeanefitness.com/lean-body-program/

I'm returning to GAA in 2023 after a several year break; and I'm currently preparing my body after years of ultra marathon and endurance events; so I'm testing out this weekly format for the next three months (minimum) - hopefully is helps you on your journey :)

Here is the link for my free GAA lean body guide which should support you; but also adds you to my email list to send in questions for this podcast.

https://briankeanefitness.com/gaa-lean-body-guide/

October 2022 Q+A with Brian.

1. The ideal macro split for a Gaelic footballers?
2. Do you have an off or in season running program to help with fitness?
3. What's more important for a game, hydration or carb load?
4. How often should I be doing plyometrics in my gym program?
5. Hybrid training how to balance half marathon and marathon with games?

The GAA Lean Body Program:

https://briankeanefitness.com/lean-body-program/

Solo Q+A with Brian.

1. If I do three full body workouts a week, should I be doing different exercise in each workout?
2. I feel like I'm focusing too much on the gym, any tips on how to refocus for GAA, while still gaining strength?
3. How to manage nutrition and training with a cold/flu?
4. Do you have to hit every muscle group I your gym program?
5. Is an ab workout the same as a core workout?
6. I want to grow my arms (no function, just for look) – can I do bicep curls every day?

The GAA Lean Body Program:

https://briankeanefitness.com/lean-body-program/

I've gone in a different direction with today's episode and kept it focused towards female GAA players.

If you found it helpful, please share it on your social media or with your teammates.

Enjoy.

1. Undereating or overeating poor food
2. Being afraid of direct strength work or 'getting too bulky'
3. Worried that creatine (or any supplement) is for the lads
4. Not taking your menstrual cycle into account
5. Under recovery OR under training

The Female GAA Lean Body Program:

https://briankeanefitness.com/lean-body-program/

August 2022 Q+A with sports nutritionist and strength and conditioning coach Brian Keane.

1. What advice would you off for someone who is very skillful but not very big and strong – will it eventually even out?

1. Should 17 year old's take creatine?

1. Tight calves and shins when running – doing lot of stretching and strength work but it doesn't seem to be helping?

1. Should I take electrolytes before a game – I get tight at the start of games but then it goes in the 2nd half?

1. Best leg exercises with only adjustable dumbbells?

1. Do you recommend liming caffeine intake to get the most of it on match days?

The GAA Lean Body Program:

https://briankeanefitness.com/lean-body-program/

Are you looking to get leaner, fitter and stronger? If yes, check out the GAA Lean Body Program starting this Monday July 11th, 2022. 

https://briankeanefitness.com/lean-body-program/

This full podcast is also available on my YouTube channel Brian Keane Fitness.

1. Gym work will slow me down 02:33
2. What to eat before a game instead of an overall nutritional strategy 09:45
3. Over or under reliance on supplements 19:10
4. Stretching is enough recovery 24:12
5. Trying to figure it all out themselves or listening to old school managers with an outdated 80/90's philosophy 27:26

GAA Free eBook or download to join my GAA email list.

https://briankeanefitness.com/gaa-lean-body-guide/

The GAA Lean Body Program:

https://briankeanefitness.com/lean-body-program/