Here's the first of the new weekly series. In today's episode, I go through:

• The reason I'm going back to GAA after a six year break
• New S+C style workouts I'm following
• Weekly physio for an old adductor injury
• More carbs in plan to get carb adapted again
• Experimenting with new supplement regimen that I may use this season

Free GAA Lean Body Guide (which subscribes you to my GAA email list):

https://briankeanefitness.com/gaa-lean-body-guide/

My GAA Lean Body Program:

https://briankeanefitness.com/lean-body-program/