I'm returning to GAA in 2023 after a several year break; and I'm currently preparing my body after years of ultra marathon and endurance events; so I'm testing out this weekly format for the next three months (minimum) - hopefully is helps you on your journey :)

Here is the link for my free GAA lean body guide which should support you; but also adds you to my email list to send in questions for this podcast.

https://briankeanefitness.com/gaa-lean-body-guide/