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Share #57: Q+A – I'm Skillful But Weak and Skinny, Creatine For 17 Year Olds, Tight Calves/Shins, Adjustable Dumbbell Leg Exercises, Electrolytes Or Caffeine On Match Day!
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#57: Q+A – I'm Skillful But Weak and Skinny, Creatine For 17 Year Olds, Tight Calves/Shins, Adjustable Dumbbell Leg Exercises, Electrolytes Or Caffeine On Match Day!
August 2022 Q+A with sports nutritionist and strength and conditioning coach Brian Keane.
- What advice would you off for someone who is very skillful but not very big and strong – will it eventually even out?
- Should 17 year old's take creatine?
- Tight calves and shins when running – doing lot of stretching and strength work but it doesn't seem to be helping?
- Should I take electrolytes before a game – I get tight at the start of games but then it goes in the 2nd half?
- Best leg exercises with only adjustable dumbbells?
- Do you recommend liming caffeine intake to get the most of it on match days?
The GAA Lean Body Program:
https://briankeanefitness.com/lean-body-program/
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By Brian Keane
5
11 ratings
August 2022 Q+A with sports nutritionist and strength and conditioning coach Brian Keane.
- What advice would you off for someone who is very skillful but not very big and strong – will it eventually even out?
- Should 17 year old's take creatine?
- Tight calves and shins when running – doing lot of stretching and strength work but it doesn't seem to be helping?
- Should I take electrolytes before a game – I get tight at the start of games but then it goes in the 2nd half?
- Best leg exercises with only adjustable dumbbells?
- Do you recommend liming caffeine intake to get the most of it on match days?
The GAA Lean Body Program:
https://briankeanefitness.com/lean-body-program/