The Lean Body Podcast

We're going in slightly different direction in today's podcast and focusing on the mindset side of GAA.

1. Deconstruct your performance
2. Be honest about how you were feeling that day and if it affected your game
3. Take note of the mistakes but don't let them define you
4. Think about your reaction to what happened in the game, how can that be improved?
5. Acknowledge your strong points that day too!

GAA Free eBook or download to join my GAA email list.

https://briankeanefitness.com/gaa-lean-body-guide/

The GAA Lean Body Program:

https://briankeanefitness.com/lean-body-program/

For more information on my upcoming GAA Lean Body Program, click the link below. 

https://briankeanefitness.com/lean-body-program/

The next program will run in October 2022 (the off season program) 

Solo Q+A with Brian - April 2022.

1. In a calorie deficit during the season, should I bump up calories the day before a game? 00:00:55
2. Any tips to go from carrying a bit of extra fat being an athlete? 07:13:
3. Plyometric plan ideas? 13:07
4. Do you think the rowing machine is a good exercise for GAA?
5. I've got a bit big doing weights and feeling slow and bulky, what should I do? 24:50
6. Any advice for the mindset side of training, I find burnout comes with big training blocks? 30:25

GAA Free eBook or download to join my GAA email list.

https://briankeanefitness.com/gaa-lean-body-guide/

The GAA Lean Body Program:

https://briankeanefitness.com/lean-body-program/

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• Gym work and training phases based on a longer season
• Dealing with 'random manager advice'
• Supplements – too little or too many
• Rolling and recovery instead of sleep – active vs passive recovery
• Not factoring in a holiday/down time before championship – how to deload.

Want to work with me directly? Check out the GAA Lean Body Program:

https://briankeanefitness.com/lean-body-program/

David O'Connor (performance doc online) is a professional Strength & Conditioning Coach & & Performance Consultant.

Through his work, he is committed to helping athletes on their journey with an educated, respectful & mindful approach to coaching which is guided by a thorough understanding of the physical & mental demands of the game at every level.

With over 15 years professional experience working in fitness/sports performance & a lifelong association within the League of Ireland & academy football, he has coached over 200 dedicated individuals; ranging from youth athletes to senior semi-professional/ professional players in Ireland & also in the Football League & Womens Super League in England.

He worked as lead S&C Coach with Shelbourne FC's SSE Airtricity League 1st team for five seasons as well as with the clubs senior Womens National League squad.

He has also spoken on national radio & featured in national newspapers talking about the importance of emotional vitality & in May 2018 was awarded 'Sportsperson of the Year' at 98FM's Best of Dublin Awards.

David Instagram: https://www.instagram.com/performance_doc/?hl=en

David Website: http://performancedoc.ie/

BRIANS LINKS:

GAA Free eBook or download to join my GAA email list.

https://briankeanefitness.com/gaa-lean-body-guide/

The GAA Lean Body Program:

https://briankeanefitness.com/lean-body-program/

1. How to calculate fats vs carbs – body re-composition – how important is it? 01:11
2. Running plan for preseason but I'm also trying to gain muscle, is 5k straight after the gym ok? 12:13
3. Skills vs athletic ability (for overall GAA performance)? 17:20
4. Best way to develop explosiveness? 20:57
5. Can I do your program and my club's program at the same time? 25:48

GAA Free eBook or download to join my GAA email list.

https://briankeanefitness.com/gaa-lean-body-guide/

The GAA Lean Body Program:

https://briankeanefitness.com/lean-body-program/

Starting Monday 17th January 2022. 

For more information, check the link below. 

https://briankeanefitness.com/lean-body-program/

1. The goals: primary and secondary
2. The specifics: How many times a week, the length of the cycle or phase, sets, rest, tempo etc
3. Recovery methods to support it (sleep , supplements, nutrition and active/physical recovery)
4. Adapting vs optimising – how to navigate this.
5. Some basics essentials to include – compounds, plyometrics, lateral movements, functional bodyweight etc

The GAA Lean Body Program:

https://briankeanefitness.com/lean-body-program/

GAA Graduate S+C Only Program: https://briankeanefitness.com/lean-body-program-graduate/

1. The goals: primary and secondary
2. The specifics: How many times a week, the length of the cycle or phase, sets, rest, tempo etc
3. Recovery methods to support it (sleep , supplements, nutrition and active/physical recovery)
4. Adapting vs optimising – how to navigate this.
5. Some basics essentials to include – compounds, plyometrics, lateral movements, functional bodyweight etc

The GAA Lean Body Program:

https://briankeanefitness.com/lean-body-program/

GAA Graduate S+C Only Program: https://briankeanefitness.com/lean-body-program-graduate/

My new book 'The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss' is out now!

Order below:

Easons: https://www.easons.com/keane-edge-brian-keane-9780717191376

Bookstation: https://www.bookstation.ie/product/the-keane-edge-mastering-the-mindset-for-real-lasting-fat-loss/

Amazon UK: https://www.amazon.co.uk/Keane-Edge-Mastering-Mindset-Fat-Loss/dp/0717191370/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1641469066&sr=8-1

Amazon.com: https://www.amazon.com/Keane-Edge/dp/0717191370/ref=monarch_sidesheet

Book Depository: https://www.bookdepository.com/Keane-Edge-Brian-Keane/9780717191376?ref=grid-view&qid=1641469126482&sr=1-1