The Lean Body Podcast

#53: The Major Mistakes To Watch Out For This Year (Post Covid 2022 Season)


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  • Gym work and training phases based on a longer season
  • Dealing with 'random manager advice'
  • Supplements – too little or too many
  • Rolling and recovery instead of sleep – active vs passive recovery
  • Not factoring in a holiday/down time before championship – how to deload.

Want to work with me directly? Check out the GAA Lean Body Program:

https://briankeanefitness.com/lean-body-program/

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The Lean Body PodcastBy Brian Keane

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