We're going in slightly different direction in today's podcast and focusing on the mindset side of GAA.

1. Deconstruct your performance
2. Be honest about how you were feeling that day and if it affected your game
3. Take note of the mistakes but don't let them define you
4. Think about your reaction to what happened in the game, how can that be improved?
5. Acknowledge your strong points that day too!

GAA Free eBook or download to join my GAA email list.

https://briankeanefitness.com/gaa-lean-body-guide/

The GAA Lean Body Program:

https://briankeanefitness.com/lean-body-program/