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Share #54: Q+A - Calorie Deficits During The Season, Plyometric Plans, Rowing Machine, Reversing 'Slow and Bulky' From Weights and Burnout With Big Training Blocks!
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#54: Q+A - Calorie Deficits During The Season, Plyometric Plans, Rowing Machine, Reversing 'Slow and Bulky' From Weights and Burnout With Big Training Blocks!
Solo Q+A with Brian - April 2022.
- In a calorie deficit during the season, should I bump up calories the day before a game? 00:00:55
- Any tips to go from carrying a bit of extra fat being an athlete? 07:13:
- Plyometric plan ideas? 13:07
- Do you think the rowing machine is a good exercise for GAA?
- I've got a bit big doing weights and feeling slow and bulky, what should I do? 24:50
- Any advice for the mindset side of training, I find burnout comes with big training blocks? 30:25
GAA Free eBook or download to join my GAA email list.
https://briankeanefitness.com/gaa-lean-body-guide/
The GAA Lean Body Program:
https://briankeanefitness.com/lean-body-program/
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By Brian Keane
5
11 ratings
Solo Q+A with Brian - April 2022.
- In a calorie deficit during the season, should I bump up calories the day before a game? 00:00:55
- Any tips to go from carrying a bit of extra fat being an athlete? 07:13:
- Plyometric plan ideas? 13:07
- Do you think the rowing machine is a good exercise for GAA?
- I've got a bit big doing weights and feeling slow and bulky, what should I do? 24:50
- Any advice for the mindset side of training, I find burnout comes with big training blocks? 30:25
GAA Free eBook or download to join my GAA email list.
https://briankeanefitness.com/gaa-lean-body-guide/
The GAA Lean Body Program:
https://briankeanefitness.com/lean-body-program/
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