September 27, 2022

#59: Q+A - Exercise Choices For Three Full Body Workouts Per Week, Nutrition and Training During A Cold/Flu, Ab vs Core Workouts and Can I Do Bicep Curls Every Day?

30 minutes

Solo Q+A with Brian.

If I do three full body workouts a week, should I be doing different exercise in each workout?
I feel like I'm focusing too much on the gym, any tips on how to refocus for GAA, while still gaining strength?
How to manage nutrition and training with a cold/flu?
Do you have to hit every muscle group I your gym program?
Is an ab workout the same as a core workout?
I want to grow my arms (no function, just for look) – can I do bicep curls every day?

The GAA Lean Body Program:

https://briankeanefitness.com/lean-body-program/

...more

By Brian Keane

11 ratings

September 27, 2022

30 minutes

Solo Q+A with Brian.

If I do three full body workouts a week, should I be doing different exercise in each workout?
I feel like I'm focusing too much on the gym, any tips on how to refocus for GAA, while still gaining strength?
How to manage nutrition and training with a cold/flu?
Do you have to hit every muscle group I your gym program?
Is an ab workout the same as a core workout?
I want to grow my arms (no function, just for look) – can I do bicep curls every day?

The GAA Lean Body Program:

https://briankeanefitness.com/lean-body-program/

...more

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