This full podcast is also available on my YouTube channel Brian Keane Fitness.

1. Gym work will slow me down 02:33
2. What to eat before a game instead of an overall nutritional strategy 09:45
3. Over or under reliance on supplements 19:10
4. Stretching is enough recovery 24:12
5. Trying to figure it all out themselves or listening to old school managers with an outdated 80/90's philosophy 27:26

GAA Free eBook or download to join my GAA email list.

https://briankeanefitness.com/gaa-lean-body-guide/

The GAA Lean Body Program:

https://briankeanefitness.com/lean-body-program/