This is a new series I'm trying out for the next few weeks, be sure to let me know how you find it.

1. Programing
2. Maintenance speed work
3. Not mixing it up
4. Not testing it correctly
5. Under recovery – tired legs
6. How to use active recovery

FREE 4 Day GAA Running Program below

https://briankeanefitness.com/running-plan/

The GAA Lean Body Program:

https://briankeanefitness.com/lean-body-program/