This is a new series I'm trying out for the next few weeks, be sure to let me know how you find it.

1. Following the wrong program for your goals
2. Machines (when and if you should use them)
3. Under or over training
4. Random workouts you see on social media (without context of your goals)

FREE 4 Day GAA Running Program below

https://briankeanefitness.com/running-plan/

The GAA Lean Body Program:

https://briankeanefitness.com/lean-body-program/