The Lean Body Podcast

#78: April 2023 Q+A: How To Do A Gym Split In Season, Strength and Conditioning vs Hypertrophy, Pitch Conditioning Drills, Training For A Half Marathon Around Championship?

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We're back to the monthly format for the podcast.

1. What split to do in the GAA season? Training Tuesday and Friday.

2. What is the difference in GAA – strength and condition and hypertrophy programs?

3. What conditioning drills can I do myself on the pitch?

4. I'm thinking about training for a half marathon around championship, will this help my performance?

FREE 4 Day GAA Running Program below

https://briankeanefitness.com/running-plan/

The GAA Lean Body Program:

https://briankeanefitness.com/lean-body-program/

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The Lean Body PodcastBy Brian Keane
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