This is a new series I'm trying out for the next few weeks, be sure to let me know how you find it.

1. Not doing plyometrics early in the workouts
2. Not doing single leg work
3. ONLY doing plyometric work in your workouts
4. Under recovery and insufficient programming depending on the time of season

FREE 4 Day GAA Running Program below

https://briankeanefitness.com/running-plan/

The GAA Lean Body Program:

https://briankeanefitness.com/lean-body-program/