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#77: The Biggest Mistakes GAA Players Make Series: OVER 35 PLAYERS!
- A different training split, more gym and controlled settings vs pitch work in the early season
- Not enough active recovery
- Change in gym work focus (have the strength, need the flexibility or stamina and injury prevention)
- Nutritional choice can catch up with you
FREE 4 Day GAA Running Program below
https://briankeanefitness.com/running-plan/
The GAA Lean Body Program:
https://briankeanefitness.com/lean-body-program/
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By Brian Keane
5
11 ratings
- A different training split, more gym and controlled settings vs pitch work in the early season
- Not enough active recovery
- Change in gym work focus (have the strength, need the flexibility or stamina and injury prevention)
- Nutritional choice can catch up with you
FREE 4 Day GAA Running Program below
https://briankeanefitness.com/running-plan/
The GAA Lean Body Program:
https://briankeanefitness.com/lean-body-program/