Laura Kealy, founder of Bridge Nutrition is a registered health and performance nutritionist aiming to improve people's knowledge, understanding, and, appreciation of food – one meal at a time!
She is also the author of the book Eat To Win: Nutrition for Peak Performance in Female Team Sport AthletesThis is a great episode and a must listen for any female GAA player.
Here are some of the things we talked about in today's episode.
· Eating around your menstrual cycle
· Increasing calories during your late luteal phase
· Nutrition for performance vs health vs composition
· Caffeine before games
· Carb loads, hydration and sleep
· And much more.
(Website)
Bridge Nutrition – Welcome
(Instagram)
Bridge Nutrition (@bridgenutrition) • Instagram photos and videos
(Facebook)
(Twitter)
Bridge Nutrition (@BridgeNutritio1) / X (twitter.com)
(Youtube)
Bridge Nutrition - YouTube
(Books – store page)
Buy Eat To Win Book at Easons
View all episodes
By Brian Keane
5
11 ratings
Laura Kealy, founder of Bridge Nutrition is a registered health and performance nutritionist aiming to improve people's knowledge, understanding, and, appreciation of food – one meal at a time!
She is also the author of the book Eat To Win: Nutrition for Peak Performance in Female Team Sport AthletesThis is a great episode and a must listen for any female GAA player.
Here are some of the things we talked about in today's episode.
· Eating around your menstrual cycle
· Increasing calories during your late luteal phase
· Nutrition for performance vs health vs composition
· Caffeine before games
· Carb loads, hydration and sleep
· And much more.
(Website)
Bridge Nutrition – Welcome
(Instagram)
Bridge Nutrition (@bridgenutrition) • Instagram photos and videos
(Facebook)
(Twitter)
Bridge Nutrition (@BridgeNutritio1) / X (twitter.com)
(Youtube)
Bridge Nutrition - YouTube
(Books – store page)
Buy Eat To Win Book at Easons