IS IT OK for me to set boundaries? When is the right time? Which I find a very interesting question, its like asking if it is OK to put up a fence in your yard. Yet, humans, myself included find ourselves asking this question when conflict arises in relationships. We are going to talk about how to know it is time to set a boundary, be it boundaries at work, boundaries with family or with friends and loved ones.

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 It is not so much about there being a right time to set boundaries (there is not) but rather how comfortable are you in communicating clearly? The first skill of boundary setting is this clear communication, which ties in closely to knowing how you feel and taking your emotional temperature frequently. What is your boundary discomfort tolerance? Listen in to find out.