If you have ever asked yourself the question "I want to believe xyz.... but its just not true" then this episode for you. We will dive into how and why to change your limiting beliefs. There are 6 main things you can do to track your belief level and build evidence for the things you want to believe! Not only that, changing your beliefs can be a self-love practice instead of self-harm.  

Learn More about The Badass Academy Membership: https://www.thebadassacademy.com/ 

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What beliefs are:

why your beliefs are made up and changeable and optional.

and how to choose to believe things that are useful to you, even if you are so used to believing an old soggy story  believe something that’s for the negative or really harmful

l, and how to believe something new and practice implementing beliefs if you are easily distractible, if you have ADHD or a brain that just likes to disprove every new belief that you implant in… I got you covered. In the Badass Academy, we talk about all this belief change, and in this episode I’m going to give you the most intensive process I can in a podcast to simarize.

Now if you are like the lack of immediate tangible evidence, sometimes it can be frustrating! Especially if you have an ADHD brain. Because we are superworm to find dopamine. Which comes from novelty, newness, oddness and accomplishment.

shiny object syndrome when things aren’t working as fast as we’d like them to can be an extra challenge with ADHD for that exact reason.

So a quick note here on how to keep going with your goals when not seeing the tangible results fast enough … I’ll get that in a second. And I also want to offer that there is a common idea that discipline, focus, can get us through anything.. and yes that is true, blAnd if you are someone who does get easily distracted, introducing in these tools here of measuring DIFFERENT results, measuring DIFFERENTly leads to greater ability to stay focused, present and engaged in the process.

Beliefs are things that are passed down to us. They are things that are modeled to us and they’re things that you know we learned as children from our parents and our mentors. And then throughout life the more we practice and absorb those beliefs,  the more we create evidence that they are true.

because the brain has a confirmation bias so when you have a belief ingrained in you already you are more prone to see evidence for it.  Your brain is hardwired to scan for evidence to support that belief . That’s why things feel true even if they don’t make any rational sense because the more you practice it the more you find evidence for it and emotion is a glue for a belief. Like sometimes you KNOW logically that you should not be upset at yourself for only posting 5x a week because it is not useful… but if that is a thought habit you’ve been practicing, the emotional response will still be there.

Tip two is to use apps.  Apps that help you to review and refresh. Dailio and ThinkUp are my two favorites. Because you can write in those beliefs that you’re practicing leaving and you can record it in your own voice you can make different categories. if you want to have a category for all-purpose emotion or.The number three is to write down everything that you want to believe. Don’t hold back. This is more of a brainstorm. And put a deadline of when you’re going to revisit the plan on the calendar and forget about it.I got that idea from one of my coaches, Simone Seol. and What this does is that it allows your brain to just put it into the motherboard of your system.

if you will and marinate for a little bit and when you put a deadline with that signals to your brain that this is important. or we’re going to come back to it. so pay attention and then the fourth step is to make a spreadsheet of your beliefs.

Today we are joined by the amazing Kaila Minion of Iron Body Coaching to talk about Holistic Health, changing your habits and becoming more of who you are. Kaila specializes in personal transformation, nutrition fitness and behavior change. She shares her experience in changing her health and loving herself like a mofo! Her unique story is truly an example of overcoming failure. If you want more self-love and self-validation, then this episode is a MUST HAVE. 

Also... Kaila read my energy and blessed me with a very special insight into some personal changes I was looking to step into. 

Come hang out with me in my email inbox! 

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Badass Boundaries Starter Kit: Download HERE:

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Check out Kailas Podcast Here:

https://www.ironbodycoach.com/podcast

Learn More about her amazing coaching:

https://www.ironbodycoach.com/about

IS IT OK for me to set boundaries? When is the right time? Which I find a very interesting question, its like asking if it is OK to put up a fence in your yard. Yet, humans, myself included find ourselves asking this question when conflict arises in relationships. We are going to talk about how to know it is time to set a boundary, be it boundaries at work, boundaries with family or with friends and loved ones.

Download your free Boundaries Starter Kit here: thebadassacademy.com

 It is not so much about there being a right time to set boundaries (there is not) but rather how comfortable are you in communicating clearly? The first skill of boundary setting is this clear communication, which ties in closely to knowing how you feel and taking your emotional temperature frequently. What is your boundary discomfort tolerance? Listen in to find out. 

In this episode, we address basic questions like what is a boundary in a relationship,  how to set them, different types of boundaries and examples of how to draw those lines in your relationships. A lot of people think that boundaries are something you set to control people, or arent quite sure of when the right time is to have a difficult conversation. 

Download your free Boundaries Starter Kit here: thebadassacademy.com

This foundational episode is here for you to explore your own definition of boundaries, where you currently stand in setting them, and things to ponder to decide where your boundaries are bit blurred, or healthy boundaries vs toxic.

Join me today with a very special guest, Peter Lynch who shares all about struggles with mens mental health. There are way more commonalities between trauma healing in men and women than there are differences. We dive into societal expectations of men, how it affects their ability to heal, express emotion and vulnerability, as well as strategies in relationships and personal life to unwind these expectations. It truly is a treat to have him on the show. I learned so much from him about mens perspectives on these issues.

Find Peter here: 

instagram.com/plhimself

Website:

Grab your awesome copy....

The 5 Categories of Emotion Free E-book.

Nobody likes a fakeass bitch.... But sometimes we all have those tendencies even if we are well intentioned. What does it mean to be fake? And how and why  can we drop the people-pleasing  that identity to start self-advocating using LOVE instead of manipulation. 

Download the Badass Boundaries Free Starter Kit Here: https://www.thebadassacademy.com/ 

Because here is the truth friends, boundaries are not a tactic to control others, people pleasing is a genius coverup for manipulation, and when you know the difference you'll not only be able to spot a faker in your own life, but also spot when YOU are covering up your most sparkly self in exchange for a less shiny version.

Ever feel like your running around putting out fires when you want to be chilling in the beach instead? Well friend, this just means there's a misunderstanding of how we should prioritize our time. Listen in for tips on how to discover your true priorities and shift your life to fit them.

For the 5 Categories of Emotion Playbook: https://www.thebadassacademy.com/5-categories-of-emotion

This episode is the second part of the divine feminine series with Candice Smiley about learning how to RECEIVE more of what we desire. In this episode, we talk about the sacred masculine and divine feminine balance to open our lives up to more flow between the yin and yang! 

Download the Badass Boundaries Free Starter Kit Here: https://www.thebadassacademy.com/ Find Candice on Social Media!

Instagram: @candicecreation

LinkTree: https://linktr.ee/CandiceSmiley