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#13: Why the Scale Sucks, What Causes Body Weight Fluctuations, How to Track Physique Progress
In this episode of Ask Abbey I'm discussing a topic that I hear people talking about all the time- i.e. "I gained/lost 3 pounds overnight." I'm going to explain why that's actually not possible & sharing the ONLY way to truly gain a pound of body...
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By Abbey YungIn this episode of Ask Abbey I'm discussing a topic that I hear people talking about all the time- i.e. "I gained/lost 3 pounds overnight." I'm going to explain why that's actually not possible & sharing the ONLY way to truly gain a pound of body...