Ask Abbey

In this episode of the Ask Abbey Podcast, I'm sharing the inside scoop on natural deodorant. I explain the reasons why natural deodorant is all the rage, and specifically focus on the potential negative side effects of aluminum toxicity. Then I dive...

In this week's episode I am giving you a sneak peak into my life: Quarantine Edition. I share my current Quarantine Routine and how I set up my weeks and days so that I can still maintain my mental health, physical health, physique & fitness...

In this episode, I am continuing the dreaded "Quarantine 15" conversation by discussing the easiest way to burn extra calories throughout your day. Spolier alert... it's not what you think. For those of us working from home during this lockdown, it can...

This episode is a deep dive discussion on arguably to most important anti-aging product of all time (aside from SPF of course): Retinoids. I explain what retinoids are, what the difference between retinol, Tretinoin and Adapalene are, what kinds of...

In this episode I decided to shake things up and have a more casual chit chat with you guys to talk about all of the random things I'm obsessed with right now. We're talking dry brushing, fragrance free haircare and skincare, nail strengthening...

In this episode of the Ask Abbey Podcast, I'm sharing specific tactics you can implement in your life to help you when you can't stop mindlessly eating. This episode is not to encourage you to eat less when you are truly hungry. It's to encourage you to...

In this episode of the Ask Abbey Podcast, I'm sharing some of my favorite tips and tricks that will not only help you find the motivation to workout, but also help you to get the most out of each workout. I have tried & tested myself all of these...

In this episode of the Ask Abbey Podcast, I'm sharing 9 specific tips to help you gain some much needed stress-relief in your life. Many of us know that stress can decrease the ability of our immune system to function adequately, cause inflammation, and...

In this episode of the Ask Abbey Podcast we are talking about the terrifying truth about UV Rays. Yep. Terrifying is the correct term. That's because many people think they are fully protecting themselves from the sun while wearing SPF in the summer,...

I recently passed my NASM certified personal training exam and immediately after getting my certification I wanted to share what I learned about popular fitness misconceptions. There is a LOT of false information out there, and it's often perpetuated by...