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Ask Abbey
Ask Abbey episodes
- #53: Are Your Alcohol Habits The Reason You're Not Losing Weight? How to Make Your Favorite Cocktails Healthier So You Can Reach Your GoalsIn this episode we are getting real about alcohol. There are a lot of different beliefs surrounding alcohol and weight loss. Some think you need to cut out all alcohol in order to achieve your body recomposition goals, others believe in a more moderate...30 min
- #52: The 411 on Protein- Complete vs. Incomplete Proteins, Protein Requirements, Protein for Body Recomposition / Weight Loss, Healthy Protein SourcesIn this episode of The Ask Abbey Podcast, I'm giving you the 411 on all things protein! Unlike carbs and fats, whether or not we need protein isn't a hot debate. We need it for very basic reasons like body recomposition, building lean muscle mass, and...28 min
- #51: The 411 on Fats- Do They Cause Weight Gain or Weight Loss, High Fat Diets, Keto, Healthy vs. Unhealthy Fats, Macronutrient RequirementsIn this episode of The Ask Abbey Podcast, I'm giving you the 411 on all things fats! Fats and high fat diets like Keto are all the rage right now. Some people seemingly shed extra pounds & see amazing body transformation from high fat diets, while...31 min
- #50: The 411 on Carbs- If We Really Need Them, Low Carb Diets, Healthy vs. Unhealthy Carbohydrates, High vs. Low Glycemic CarbsIn this episode of The Ask Abbey Podcast, I'm giving you the 411 on all things carbs! Carbohydrates have started to get a bad reputation again in the past couple years with the takeover of Keto, high fat diets. I explain the many reasons we DO need...36 min
- #49: The Starbucks Low Down: Calories, Sugar, Carbs & Fats in Your Favorite Starbucks Drinks (And How to Make Them Healthier!)In this episode of the Ask Abbey Podcast, I'm doing a deep dive into the Starbucks menu. I talk through some of the most popular drinks and the nutrition information (down to the calorie count, carbs/fats/protein content, and grams of sugar) of each...29 min
- #48: The Makeup Mistakes You're Making & Don't Even Realize- Makeup Application Tips & Tricks, Oily vs. Dry Skin, UndertonesIn this episode of the Ask Abbey Podcast, I'm walking through some of the most common makeup application mistakes, and giving you step by step tips on how to fix them. I'm explaining why your eyeshadow isn't blending easily and why it starts to crease...30 min
- #47: Healthy Substitutes for Your Favorite Unhealthy Foods! Paleo, Gluten Free, Dairy Free, Refined Sugar Free FoodsIn today's episode, I'm sharing some of my favorite healthy substitutes for not so healthy foods. Transitioning to a healthy diet can feel super overwhelming at first, so I want to help make that transition a little smoother! For anyone who is new to...27 min
- #46: Behind The Scenes Real Talk: What 2019 Was Really Like For Me Starting a Blog, Podcast & YouTube ChannelThis episode is a bonus episode this week because it's a different kind of episode- I am just sitting down to have a super open and real conversation with my listeners about what went on behind the scenes this past year while I started Ask Abbey, and...50 min
- #45: You're Going to Give Up On That Health & Fitness Resolution Unless You Do These 10 Things in 2020In this week's episode of the Ask Abbey Podcast, I'm kicking off the New Year by chatting about Health & Fitness Resolutions. But I'm keeping it brutally real right off the bat: You're probably going to give up on those resolutions. That is......38 min
- #44: Did Game Changers Make Me Vegan? Thoughts on the Netflix Documentary, Plant Based vs. Animal Based Protein, Nutrient DeficienciesIn this episode of the Ask Abbey Podcast, I'm sharing my perspective on the popular Netflix Documentary, Game Changers. This documentary attempts to persuade us that a vegan, plant-based diet is the optimal diet for health, performance, energy and...30 min
About Ask Abbey
From the publisher's feed
Welcome to The Ask Abbey Podcast! Ask Abbey is a platform designed to be your one stop shop for all things health, fitness, skincare, makeup and lifestyle related. I'm your host, Abbey. I'm a…
Certified Personal Trainer, Freelance Makeup Artist, and Skincare Lover. Inside Out Health is my mantra. But let's face it. We're all too busy to take the time to research and test out every new fad diet, workout craze, makeup trend, and skincare obsession. So that's what I'm here for. I do the heavy lifting for you and report back with everything I know! If you're looking for tips and tricks on how to improve your body composition, how to find the right diet for you, how to find the motivation to workout, what a healthy lifestyle looks like, the best beauty products, and what an ideal skincare routine looks like, this is the perfect podcast for you. I keep things 100% real and 100% honest, 100% of the time. Ask me anything, I'll answer!