In this episode we are getting real about alcohol. There are a lot of different beliefs surrounding alcohol and weight loss. Some think you need to cut out all alcohol in order to achieve your body recomposition goals, others believe in a more moderate...

In this episode of The Ask Abbey Podcast, I'm giving you the 411 on all things protein! Unlike carbs and fats, whether or not we need protein isn't a hot debate. We need it for very basic reasons like body recomposition, building lean muscle mass, and...

In this episode of The Ask Abbey Podcast, I'm giving you the 411 on all things fats! Fats and high fat diets like Keto are all the rage right now. Some people seemingly shed extra pounds & see amazing body transformation from high fat diets, while...

In this episode of The Ask Abbey Podcast, I'm giving you the 411 on all things carbs! Carbohydrates have started to get a bad reputation again in the past couple years with the takeover of Keto, high fat diets. I explain the many reasons we DO need...

In this episode of the Ask Abbey Podcast, I'm doing a deep dive into the Starbucks menu. I talk through some of the most popular drinks and the nutrition information (down to the calorie count, carbs/fats/protein content, and grams of sugar) of each...

In this episode of the Ask Abbey Podcast, I'm walking through some of the most common makeup application mistakes, and giving you step by step tips on how to fix them. I'm explaining why your eyeshadow isn't blending easily and why it starts to crease...

In today's episode, I'm sharing some of my favorite healthy substitutes for not so healthy foods. Transitioning to a healthy diet can feel super overwhelming at first, so I want to help make that transition a little smoother! For anyone who is new to...

This episode is a bonus episode this week because it's a different kind of episode- I am just sitting down to have a super open and real conversation with my listeners about what went on behind the scenes this past year while I started Ask Abbey, and...

In this week's episode of the Ask Abbey Podcast, I'm kicking off the New Year by chatting about Health & Fitness Resolutions. But I'm keeping it brutally real right off the bat: You're probably going to give up on those resolutions. That is......

In this episode of the Ask Abbey Podcast, I'm sharing my perspective on the popular Netflix Documentary, Game Changers. This documentary attempts to persuade us that a vegan, plant-based diet is the optimal diet for health, performance, energy and...