In this episode of The Ask Abbey Podcast, I'm giving you the 411 on all things protein! Unlike carbs and fats, whether or not we need protein isn't a hot debate. We need it for very basic reasons like body recomposition, building lean muscle mass, and...

#52: The 411 on Protein- Complete vs. Incomplete Proteins, Protein Requirements, Protein for Body Recomposition / Weight Loss, Healthy Protein Sources

Welcome to The Ask Abbey Podcast! Ask Abbey is a platform designed to be your one stop shop for all things health, fitness, skincare, makeup and lifestyle related. I'm your host, Abbey. I'm a Certified Personal Trainer, Freelance Makeup Artist, and Skincare Lover. Inside Out Health is my mantra. But let's face it. We're all too busy to take the time to research and test out every new fad diet, workout craze, makeup trend, and skincare obsession. So that's what I'm here for. I do the heavy lifting for you and report back with everything I know! If you're looking for tips and tricks on how to improve your body composition, how to find the right diet for you, how to find the motivation to workout, what a healthy lifestyle looks like, the best beauty products, and what an ideal skincare routine looks like, this is the perfect podcast for you. I keep things 100% real and 100% honest, 100% of the time. Ask me anything, I'll answer!

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#52: The 411 on Protein- Complete vs. Incomplete Proteins, Protein Requirements, Protein for Body Recomposition / Weight Loss, Healthy Protein Sources

#52: The 411 on Protein- Complete vs. Incomplete Proteins, Protein Requirements, Protein for Body Recomposition / Weight Loss, Healthy Protein Sources