Sign up to save your podcasts
Or
Share Ask Abbey
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ask Abbey
Ask Abbey episodes
- #33: Kym Lindquist- On Anxiety and Relationship Advice When a Partner Is Struggling With Mental HealthWelcome back to the Ask Abbey Podcast! On today's episode we are joined by a very special guest (again)... my bestie Kym! Today Kym gets honest & real with us about her struggle with anxiety over the past several years. She chats through everything-...32 min
- #32: Should You Be Eaing a Keto Diet? Rapid Weight Loss & High Fat, Low Carb DietsWelcome back to the Ask Abbey Podcast! If you find yourself in a back and forth wondering if you're eating too many carbs... or maybe not enough carbs... or too many fats... or not enough fats? then this episode is what you need in your life. Today I'm...28 min
- #31: Ellie Rohlf- on Positivity, Grief, and LossWelcome back to the Ask Abbey Podcast! As many of you know, I firmly believe in prioritizing mental health and always want to keep the mental health dialogue open. So today we are sitting down with my best friend Ellie to discuss a mental health topic...37 min
- #30: The Things No One Told Me About Health & Fitness That I Wish I Knew SoonerWelcome back to The Ask Abbey Podcast! In today's episode I'm reflecting on when I first started my health & fitness journey and all of the things I was clueless about. Let's just say I stumbled my way through those first few years... like hard....28 min
- #29: Logan Osberg- On How to #selfcare When You Don't Have the Time, Energy, or MoneyWelcome back to the Ask Abbey Podcast! On this episode we're sitting down with my best friend of 11 years- Logan Osberg. Logan is #selfcare obsessed and is sharing all of her favorite ways to unwind, pamper, and stay in touch with what her mind and body...31 min
- #28: Getting Real About My Battle With Anxiety- Mental Health, Therapy, Medication, Coping SkillsWelcome back to the Ask Abbey Podcast! In this episode, I'm finally sharing my personal story about my struggles with anxiety. But instead of taking the cliche "it'll get better" route, I decided to be completely honest and share the details of what I...36 min
- #27: What to Do When You're in a Workout Rut, Taking Breaks From Health & Fitness, How to Measure a Good WorkoutWelcome back to the Ask Abbey Podcast! In this episode I'm chatting through something I've been experiencing lately: feeling like you're in a health and fitness rut. I explain what to do when you're just not motivated to eat healthy or hit the gym, how...23 min
- #26: Emily Yung- On Fitness Motivation, Body Image, Low Confidence, Weight Loss, And Her Healthy Lifestyle JourneyWelcome back to the Ask Abbey Podcast! On today's episode we are chatting all things health and fitness with another very special guest, my sister Emily! Many of you know that Emily was my guinea pig in creating The Healthy Lifestyle Project- but what...31 min
- #25: Food Combining: Does It Work? Is This Finally The Answer To Weight Loss and Your Dream Body?Welcome back to the Ask Abbey Podcast! On today's episode we are discussing the latest fad diet to hit the health & fitness space... food combining. You'll learn the ins & outs of food combining like what it is, how you implement it into your...24 min
- #24: My Mom: On The Top 2 Ways to Guarantee Amazing Skin As You Get Older, Must Have Anti-Aging Skincare Products, The Ultimate Skincare RoutineWelcome back to the Ask Abbey Podcast! In this episode we have a very special and much anticipated guest. She's essentially the ultimate skincare queen of all time... my mom! She is currently a representative for IT Cosmetics but has worked in the...35 min
About Ask Abbey
From the publisher's feed
Welcome to The Ask Abbey Podcast! Ask Abbey is a platform designed to be your one stop shop for all things health, fitness, skincare, makeup and lifestyle related. I'm your host, Abbey. I'm a…
Certified Personal Trainer, Freelance Makeup Artist, and Skincare Lover. Inside Out Health is my mantra. But let's face it. We're all too busy to take the time to research and test out every new fad diet, workout craze, makeup trend, and skincare obsession. So that's what I'm here for. I do the heavy lifting for you and report back with everything I know! If you're looking for tips and tricks on how to improve your body composition, how to find the right diet for you, how to find the motivation to workout, what a healthy lifestyle looks like, the best beauty products, and what an ideal skincare routine looks like, this is the perfect podcast for you. I keep things 100% real and 100% honest, 100% of the time. Ask me anything, I'll answer!