Ask Abbey

By Abbey Yung

Welcome to The Ask Abbey Podcast! Ask Abbey is a platform designed to be your one stop shop for all things health, fitness, skincare, makeup and lifestyle related. I'm your host, Abbey. I'm a Certifie... more

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FAQs about Ask Abbey:

How many episodes does Ask Abbey have?

The podcast currently has 59 episodes available.

Ask Abbey episodes:

October 08, 2019 #33: Kym Lindquist- On Anxiety and Relationship Advice When a Partner Is Struggling With Mental Health
Welcome back to the Ask Abbey Podcast! On today's episode we are joined by a very special guest (again)... my bestie Kym! Today Kym gets honest & real with us about her struggle with anxiety over the past several years. She chats through everything-...
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32min
October 01, 2019 #32: Should You Be Eaing a Keto Diet? Rapid Weight Loss & High Fat, Low Carb Diets
Welcome back to the Ask Abbey Podcast! If you find yourself in a back and forth wondering if you're eating too many carbs... or maybe not enough carbs... or too many fats... or not enough fats? then this episode is what you need in your life. Today I'm...
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28min
September 24, 2019 #31: Ellie Rohlf- on Positivity, Grief, and Loss
Welcome back to the Ask Abbey Podcast! As many of you know, I firmly believe in prioritizing mental health and always want to keep the mental health dialogue open. So today we are sitting down with my best friend Ellie to discuss a mental health topic...
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37min
September 17, 2019 #30: The Things No One Told Me About Health & Fitness That I Wish I Knew Sooner
Welcome back to The Ask Abbey Podcast! In today's episode I'm reflecting on when I first started my health & fitness journey and all of the things I was clueless about. Let's just say I stumbled my way through those first few years... like hard....
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28min
September 10, 2019 #29: Logan Osberg- On How to #selfcare When You Don't Have the Time, Energy, or Money
Welcome back to the Ask Abbey Podcast! On this episode we're sitting down with my best friend of 11 years- Logan Osberg. Logan is #selfcare obsessed and is sharing all of her favorite ways to unwind, pamper, and stay in touch with what her mind and body...
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31min
September 03, 2019 #28: Getting Real About My Battle With Anxiety- Mental Health, Therapy, Medication, Coping Skills
Welcome back to the Ask Abbey Podcast! In this episode, I'm finally sharing my personal story about my struggles with anxiety. But instead of taking the cliche "it'll get better" route, I decided to be completely honest and share the details of what I...
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36min
August 29, 2019 #27: What to Do When You're in a Workout Rut, Taking Breaks From Health & Fitness, How to Measure a Good Workout
Welcome back to the Ask Abbey Podcast! In this episode I'm chatting through something I've been experiencing lately: feeling like you're in a health and fitness rut. I explain what to do when you're just not motivated to eat healthy or hit the gym, how...
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23min
August 27, 2019 #26: Emily Yung- On Fitness Motivation, Body Image, Low Confidence, Weight Loss, And Her Healthy Lifestyle Journey
Welcome back to the Ask Abbey Podcast! On today's episode we are chatting all things health and fitness with another very special guest, my sister Emily! Many of you know that Emily was my guinea pig in creating The Healthy Lifestyle Project- but what...
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31min
August 20, 2019 #25: Food Combining: Does It Work? Is This Finally The Answer To Weight Loss and Your Dream Body?
Welcome back to the Ask Abbey Podcast! On today's episode we are discussing the latest fad diet to hit the health & fitness space... food combining. You'll learn the ins & outs of food combining like what it is, how you implement it into your...
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24min
August 13, 2019 #24: My Mom: On The Top 2 Ways to Guarantee Amazing Skin As You Get Older, Must Have Anti-Aging Skincare Products, The Ultimate Skincare Routine
Welcome back to the Ask Abbey Podcast! In this episode we have a very special and much anticipated guest. She's essentially the ultimate skincare queen of all time... my mom! She is currently a representative for IT Cosmetics but has worked in the...
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35min

FAQs about Ask Abbey:

How many episodes does Ask Abbey have?

The podcast currently has 59 episodes available.