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Ask Abbey
Ask Abbey episodes
- #23: How Stress Causes Weight Gain, Elevated Cortisol Levels, Inflammation, Overtraining, High Intensity ExerciseIn this episode of Ask Abbey we're talking all about stress. Like what happens when you're stressed for long term periods of time, why stress may be preventing you from losing weight, the type of stress response undereating triggers in your body, and...21 min
- #22: Plant Based Protein vs. Animal Protein, Vegan Diets, Protein Requirements, Body CompositionIn this episode of Ask Abbey, I'm diving into the realm of plant based, vegan diets. I explain my experience with eating a primarily plant based diet- from what happened to my hunger levels, digestion, physique and more. I discuss the science of how...21 min
- #21: How to Feel More Confident, Making a Change When You're Unhappy With Your Body, My Personal InsecuritiesIn this episode of the Ask Abbey Podcast, I'm discussing a topic that is really personal and important to me: self confidence and dealing with insecurities. In true Ask Abbey fashion, I'm being 100% honest and sharing some of my deepest insecurities...23 min
- #20: The #1 Best Weight Loss Method, Quick Weight Loss, Popular Dieting Trends, Low Calorie DietsIn this episode of Ask Abbey I explain the proven and most effective way to lose weight (and keep off that weight) for the long term. I chat through a big issue that popular fad diets have in common, and get into details about why they only work for...22 min
- #19: Getting Back on Track After a Holiday/Vacation- Flexible Dieting Mindset, Restrictive Eating, Fitness MotivationFeeling sluggish, tired, bloated, hungover, demotivated, etc. after the holiday weekend? Press play! On this episode of Ask Abbey I chat through my top tips on how to jump back into your healthy lifestyle after a major holiday weekend or vacation. I...19 min
- #18: Alcohol & Weight Loss- How to Have a Social Life While Living a Healthy LifestyleIn this episode of Ask Abbey I'm chatting through a widely misunderstood topic as it relates to weight loss- alcohol. I explain the exact reasons that alcohol consumption may be preventing you from losing weight or improving the composition of your body...22 min
- #17- 6 Recipes to Eat to Lose Weight & Stay Lean (Why Your Current Diet Isn't Working Part 2)This episode of Ask Abbey is a follow up to Episode #15: How To Set Up Your Diet Based on Your Hormones & Why Your Current Diet Isn't working. Now that we know exactly which macronutrient our body uses for fuel at rest, we can chat through specific...30 min
- #16: How to Grow Your Hair Long & Strong- Fixing Breakage & Hard Water DamageOn this episode of Ask Abbey, we're chatting all things haircare. I talk through my top 5 tips for growing your hair long & strong- from how often I wash my hair, to the exact products I use both in and out of the shower. I also dive into the topic...26 min
- #15: How YOUR Hormones & Birth Control Are Impacting Your Body Composition | The #1 Reason Your Diet Isn't Working & You're Not Seeing ResultsOn this episode of the Ask Abbey Podcast, I'm get super in depth on a specific topic that impacts every single woman when it comes to weight loss: HORMONES! I explain exactly what happens to our bodies as a result of hormonal fluctuations for categories...23 min
- #14: Anti-Aging Tips & Tricks, SPF 101, Why You Need to Protect Your Skin From the SunOn this episode of Ask Abbey I'm chatting all things anti-aging and skin protection. Say bye to any fine lines, wrinkles & brown spots! I explain why it's so important to protect your skin from the sun, the types of sunscreen you should be using,...20 min
About Ask Abbey
From the publisher's feed
Welcome to The Ask Abbey Podcast! Ask Abbey is a platform designed to be your one stop shop for all things health, fitness, skincare, makeup and lifestyle related. I'm your host, Abbey. I'm a…
Certified Personal Trainer, Freelance Makeup Artist, and Skincare Lover. Inside Out Health is my mantra. But let's face it. We're all too busy to take the time to research and test out every new fad diet, workout craze, makeup trend, and skincare obsession. So that's what I'm here for. I do the heavy lifting for you and report back with everything I know! If you're looking for tips and tricks on how to improve your body composition, how to find the right diet for you, how to find the motivation to workout, what a healthy lifestyle looks like, the best beauty products, and what an ideal skincare routine looks like, this is the perfect podcast for you. I keep things 100% real and 100% honest, 100% of the time. Ask me anything, I'll answer!