In this episode of Ask Abbey we're talking all about stress. Like what happens when you're stressed for long term periods of time, why stress may be preventing you from losing weight, the type of stress response undereating triggers in your body, and...

In this episode of Ask Abbey, I'm diving into the realm of plant based, vegan diets. I explain my experience with eating a primarily plant based diet- from what happened to my hunger levels, digestion, physique and more. I discuss the science of how...

In this episode of the Ask Abbey Podcast, I'm discussing a topic that is really personal and important to me: self confidence and dealing with insecurities. In true Ask Abbey fashion, I'm being 100% honest and sharing some of my deepest insecurities...

In this episode of Ask Abbey I explain the proven and most effective way to lose weight (and keep off that weight) for the long term. I chat through a big issue that popular fad diets have in common, and get into details about why they only work for...

Feeling sluggish, tired, bloated, hungover, demotivated, etc. after the holiday weekend? Press play! On this episode of Ask Abbey I chat through my top tips on how to jump back into your healthy lifestyle after a major holiday weekend or vacation. I...

In this episode of Ask Abbey I'm chatting through a widely misunderstood topic as it relates to weight loss- alcohol. I explain the exact reasons that alcohol consumption may be preventing you from losing weight or improving the composition of your body...

This episode of Ask Abbey is a follow up to Episode #15: How To Set Up Your Diet Based on Your Hormones & Why Your Current Diet Isn't working. Now that we know exactly which macronutrient our body uses for fuel at rest, we can chat through specific...

On this episode of Ask Abbey, we're chatting all things haircare. I talk through my top 5 tips for growing your hair long & strong- from how often I wash my hair, to the exact products I use both in and out of the shower. I also dive into the topic...

On this episode of the Ask Abbey Podcast, I'm get super in depth on a specific topic that impacts every single woman when it comes to weight loss: HORMONES! I explain exactly what happens to our bodies as a result of hormonal fluctuations for categories...

On this episode of Ask Abbey I'm chatting all things anti-aging and skin protection. Say bye to any fine lines, wrinkles & brown spots! I explain why it's so important to protect your skin from the sun, the types of sunscreen you should be using,...