Ask Abbey

#23: How Stress Causes Weight Gain, Elevated Cortisol Levels, Inflammation, Overtraining, High Intensity Exercise


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In this episode of Ask Abbey we're talking all about stress. Like what happens when you're stressed for long term periods of time, why stress may be preventing you from losing weight, the type of stress response undereating triggers in your body, and...
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Ask AbbeyBy Abbey Yung