In this episode of Ask Abbey I'm discussing a topic that I hear people talking about all the time- i.e. "I gained/lost 3 pounds overnight." I'm going to explain why that's actually not possible & sharing the ONLY way to truly gain a pound of body...

For this episode of Ask Abbey, were jumping into part two of my "Dieting Experiences" Series. This time, I'm discussing the super popular health/fitness topic called intermittent fasting (IF). I discuss what IF is, how to do IF, and both the potential...

On this episode of Ask Abbey, I'm discussing all of my weight lifting tips & tricks. I chat through how to start lifting weights if you're a beginner, and how to feel comfortable enough to go to the gym & go into that dreaded weight area. I...

Have you ever killed it in the gym and eaten really healthy for a period of time only to eventually quit? And wondered how you got to that place and why you can't seem to find the motivation to start back up? Then this is the episode for you! In this...

How to count calories and track macros.

On this episode of Ask Abbey, I'm kicking of a mini series where I'll be talking about my experiences with different fads & diets that exist in the fitness industry! Today, I'm talking about counting calories & tracking macros. I'm taking an unbiased view to help give you a basic understanding of what macronutrients are, how to track/calculate them, how much of each macronutrient you should be eating daily and calorie/macro counting calculators! I walk through my experience with counting calories & tracking macros, and some recommendations for anyone looking to learn more about the foods that they're eating!

In this episode of Ask Abbey, I'm walking you through the step by step process of how I apply my makeup. I'm getting super in depth with the application process & all my secrets that are necessary for a flawless face of makeup! If you're a little...

For this week's episode, I'm talking all about how I approach healthy eating in a balanced way. We've all heard the phrase "it's all about balance" when it comes to our diet, right? But how the heck do we actually have balance? This is something that...

Welcome back to The Ask Abbey Podcast! In Episode #2 I share my advice on how to fit healthy habits into your life when you work a 9-5 job. I've worked at Target Corporation for almost 3 years now and let me tell you... it was a struggle for me to...