Ask Abbey

By Abbey Yung

Welcome to The Ask Abbey Podcast! Ask Abbey is a platform designed to be your one stop shop for all things health, fitness, skincare, makeup and lifestyle related. I'm your host, Abbey. I'm a Certifie... more

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FAQs about Ask Abbey:

How many episodes does Ask Abbey have?

The podcast currently has 59 episodes available.

Ask Abbey episodes:

December 17, 2019 #43: My 2019 Must Have Products: Beauty, Skincare, Haircare, Wellness, Fitness & Food Faves
Welcome back to the Ask Abbey Podcast! We are rapidly closing in on the end of 2019, so I thought- what better way to wrap up this decade than to share my absolute favorite products of 2019. In true Ask Abbey fashion, we're covering ALL the categories...
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48min
December 10, 2019 #42: Cold Season Is Here: My Secret Killer Cold Remedies, If You Should Workout When You're Sick & Healthy Swaps for Your Fave Comfort Foods
Welcome back to the Ask Abbey Podcast! In today's episode we're talking all about colds ('tis the season, right?). I have 3 killer at-home remedies that I absolutely swear by when it comes to curing the common cold quickly. Before I utilized these...
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22min
December 03, 2019 #41: Weight Loss Plateaus: Why You're Not Seeing Weight Loss Progress Anymore, Water Retention, Balanced Diets vs. Restrictive Diets
Welcome back to the Ask Abbey Podcast! In today's episode I'm discussing weight loss plateaus and the top 4 reasons you may not be seeing progress anymore. We've all been there... we're crushing it in the gym, eating healthier than we ever have before,...
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27min
November 26, 2019 #40: Top Health Tips From a Nurse: Christine Smith on How to Live a Longer, Healthier Life, Red Meat, High Intensity Exercise
Welcome back to the Ask Abbey Podcast! In today's episode, we have a VERY special guest- my long time bestie, Christine Smith! Christine has been a nurse for 3.5 years already has LOTS of wisdom to share with us. We chat general health tips, how she...
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35min
November 19, 2019 #39: How to Beat Those Winter Blues | Top Tips for Low Energy & Low Mood in the Winter Months, Vitamin D, Light Therapy Lamps
Welcome back to the Ask Abbey Podcast! In this episode I'm diving into the topic of winter blues, seasonal depression (SAD), and just overall low energy and low mood during the dark, cold winter months. A couple years ago, I hit an all time low with my...
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23min
November 12, 2019 #38: How to Eat Healthy When People Around You Aren't- Reasons You're Not Reaching Your Weight Loss Goals, Meal Prep Tips & Tricks
Welcome back to the Ask Abbey Podcast! In this week's episode we're chatting all about how to keep up with your healthy diet when you live with someone who doesn't have the same goals as you. I moved in with my boyfriend a few months ago, so I will tell...
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28min
November 05, 2019 #37: The #1 Birth Control That Causes Breakouts | Adult Hormonal Acne, Estrogen vs. Progesterone Domainance
Welcome back to the Ask Abbey Podcast! In today's episode we're chatting about skincare again, but this time, I'm diving into the topic of birth control and acne. Many women start taking birth control to try to clear up their breakouts. So all types of...
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24min
October 29, 2019 #36: Is a Low Glycemic Diet the Best Weight Loss Solution? | The Best Weight Loss Diets, 80/20, Paleo, Inflammation, Blood Glucose and Insulin Spikes
Welcome back to the Ask Abbey Podcast! In today's episode we're chatting the Glycemic Index and Low Glycemic Diets. I talk through why eating a Low Glycemic Diet may be your ideal weight loss solution and the cure for your breakouts. I explain what the...
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31min
October 22, 2019 #35: When "Listening to Your Body" Fails: Intuitive Eating, Mindful Eating, Weight Loss Tips & Tricks
Welcome back to the Ask Abbey Podcast! In today's episode I dive into the topic of intuitive eating. I chat through the 10 principles that make up intuitive eating, and my opinion on this mindset towards eating. Can in really be a replacement for diets...
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30min
October 15, 2019 #34: How to Get Beauty Sleep When You Can't Fall Asleep | Nighttime Routines for Improved Sleep, CBD, Essential Oils
Welcome back to the Ask Abbey Podcast! If you know me already, then you know I NEED my 8 hours of sleep. Otherwise you might as well run while you can. So I had a huge issue a couple months ago when I starting struggling with what I like to call bedtime...
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31min

FAQs about Ask Abbey:

How many episodes does Ask Abbey have?

The podcast currently has 59 episodes available.