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Ask Abbey
Ask Abbey episodes
- #43: My 2019 Must Have Products: Beauty, Skincare, Haircare, Wellness, Fitness & Food FavesWelcome back to the Ask Abbey Podcast! We are rapidly closing in on the end of 2019, so I thought- what better way to wrap up this decade than to share my absolute favorite products of 2019. In true Ask Abbey fashion, we're covering ALL the categories...48 min
- #42: Cold Season Is Here: My Secret Killer Cold Remedies, If You Should Workout When You're Sick & Healthy Swaps for Your Fave Comfort FoodsWelcome back to the Ask Abbey Podcast! In today's episode we're talking all about colds ('tis the season, right?). I have 3 killer at-home remedies that I absolutely swear by when it comes to curing the common cold quickly. Before I utilized these...22 min
- #41: Weight Loss Plateaus: Why You're Not Seeing Weight Loss Progress Anymore, Water Retention, Balanced Diets vs. Restrictive DietsWelcome back to the Ask Abbey Podcast! In today's episode I'm discussing weight loss plateaus and the top 4 reasons you may not be seeing progress anymore. We've all been there... we're crushing it in the gym, eating healthier than we ever have before,...27 min
- #40: Top Health Tips From a Nurse: Christine Smith on How to Live a Longer, Healthier Life, Red Meat, High Intensity ExerciseWelcome back to the Ask Abbey Podcast! In today's episode, we have a VERY special guest- my long time bestie, Christine Smith! Christine has been a nurse for 3.5 years already has LOTS of wisdom to share with us. We chat general health tips, how she...35 min
- #39: How to Beat Those Winter Blues | Top Tips for Low Energy & Low Mood in the Winter Months, Vitamin D, Light Therapy LampsWelcome back to the Ask Abbey Podcast! In this episode I'm diving into the topic of winter blues, seasonal depression (SAD), and just overall low energy and low mood during the dark, cold winter months. A couple years ago, I hit an all time low with my...23 min
- #38: How to Eat Healthy When People Around You Aren't- Reasons You're Not Reaching Your Weight Loss Goals, Meal Prep Tips & TricksWelcome back to the Ask Abbey Podcast! In this week's episode we're chatting all about how to keep up with your healthy diet when you live with someone who doesn't have the same goals as you. I moved in with my boyfriend a few months ago, so I will tell...28 min
- #37: The #1 Birth Control That Causes Breakouts | Adult Hormonal Acne, Estrogen vs. Progesterone DomainanceWelcome back to the Ask Abbey Podcast! In today's episode we're chatting about skincare again, but this time, I'm diving into the topic of birth control and acne. Many women start taking birth control to try to clear up their breakouts. So all types of...24 min
- #36: Is a Low Glycemic Diet the Best Weight Loss Solution? | The Best Weight Loss Diets, 80/20, Paleo, Inflammation, Blood Glucose and Insulin SpikesWelcome back to the Ask Abbey Podcast! In today's episode we're chatting the Glycemic Index and Low Glycemic Diets. I talk through why eating a Low Glycemic Diet may be your ideal weight loss solution and the cure for your breakouts. I explain what the...31 min
- #35: When "Listening to Your Body" Fails: Intuitive Eating, Mindful Eating, Weight Loss Tips & TricksWelcome back to the Ask Abbey Podcast! In today's episode I dive into the topic of intuitive eating. I chat through the 10 principles that make up intuitive eating, and my opinion on this mindset towards eating. Can in really be a replacement for diets...30 min
- #34: How to Get Beauty Sleep When You Can't Fall Asleep | Nighttime Routines for Improved Sleep, CBD, Essential OilsWelcome back to the Ask Abbey Podcast! If you know me already, then you know I NEED my 8 hours of sleep. Otherwise you might as well run while you can. So I had a huge issue a couple months ago when I starting struggling with what I like to call bedtime...31 min
About Ask Abbey
From the publisher's feed
Welcome to The Ask Abbey Podcast! Ask Abbey is a platform designed to be your one stop shop for all things health, fitness, skincare, makeup and lifestyle related. I'm your host, Abbey. I'm a…
Certified Personal Trainer, Freelance Makeup Artist, and Skincare Lover. Inside Out Health is my mantra. But let's face it. We're all too busy to take the time to research and test out every new fad diet, workout craze, makeup trend, and skincare obsession. So that's what I'm here for. I do the heavy lifting for you and report back with everything I know! If you're looking for tips and tricks on how to improve your body composition, how to find the right diet for you, how to find the motivation to workout, what a healthy lifestyle looks like, the best beauty products, and what an ideal skincare routine looks like, this is the perfect podcast for you. I keep things 100% real and 100% honest, 100% of the time. Ask me anything, I'll answer!