In this episode we are getting real about alcohol. There are a lot of different beliefs surrounding alcohol and weight loss. Some think you need to cut out all alcohol in order to achieve your body recomposition goals, others believe in a more moderate...

#53: Are Your Alcohol Habits The Reason You're Not Losing Weight? How to Make Your Favorite Cocktails Healthier So You Can Reach Your Goals

Welcome to The Ask Abbey Podcast! Ask Abbey is a platform designed to be your one stop shop for all things health, fitness, skincare, makeup and lifestyle related. I'm your host, Abbey. I'm a Certified Personal Trainer, Freelance Makeup Artist, and Skincare Lover. Inside Out Health is my mantra. But let's face it. We're all too busy to take the time to research and test out every new fad diet, workout craze, makeup trend, and skincare obsession. So that's what I'm here for. I do the heavy lifting for you and report back with everything I know! If you're looking for tips and tricks on how to improve your body composition, how to find the right diet for you, how to find the motivation to workout, what a healthy lifestyle looks like, the best beauty products, and what an ideal skincare routine looks like, this is the perfect podcast for you. I keep things 100% real and 100% honest, 100% of the time. Ask me anything, I'll answer!

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#53: Are Your Alcohol Habits The Reason You're Not Losing Weight? How to Make Your Favorite Cocktails Healthier So You Can Reach Your Goals

#53: Are Your Alcohol Habits The Reason You're Not Losing Weight? How to Make Your Favorite Cocktails Healthier So You Can Reach Your Goals