In this episode of The Ask Abbey Podcast, I'm giving you the 411 on all things fats! Fats and high fat diets like Keto are all the rage right now. Some people seemingly shed extra pounds & see amazing body transformation from high fat diets, while...

In this episode of The Ask Abbey Podcast, I'm giving you the 411 on all things fats! Fats and high fat diets like Keto are all the rage right now. Some people seemingly shed extra pounds &amp; see amazing body transformation from high fat diets, while...

#51: The 411 on Fats- Do They Cause Weight Gain or Weight Loss, High Fat Diets, Keto, Healthy vs. Unhealthy Fats, Macronutrient Requirements

Welcome to The Ask Abbey Podcast! Ask Abbey is a platform designed to be your one stop shop for all things health, fitness, skincare, makeup and lifestyle related. I'm your host, Abbey. I'm a Certified Personal Trainer, Freelance Makeup Artist, and Skincare Lover. Inside Out Health is my mantra. But let's face it. We're all too busy to take the time to research and test out every new fad diet, workout craze, makeup trend, and skincare obsession. So that's what I'm here for. I do the heavy lifting for you and report back with everything I know! If you're looking for tips and tricks on how to improve your body composition, how to find the right diet for you, how to find the motivation to workout, what a healthy lifestyle looks like, the best beauty products, and what an ideal skincare routine looks like, this is the perfect podcast for you. I keep things 100% real and 100% honest, 100% of the time. Ask me anything, I'll answer!

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#51: The 411 on Fats- Do They Cause Weight Gain or Weight Loss, High Fat Diets, Keto, Healthy vs. Unhealthy Fats, Macronutrient Requirements

#51: The 411 on Fats- Do They Cause Weight Gain or Weight Loss, High Fat Diets, Keto, Healthy vs. Unhealthy Fats, Macronutrient Requirements