In this episode of the Ask Abbey Podcast we are talking about the terrifying truth about UV Rays. Yep. Terrifying is the correct term. That's because many people think they are fully protecting themselves from the sun while wearing SPF in the summer,...

#56: The Terrifying Truth About UV Rays | SPF, UVA vs. UVB Rays, How to Control Wrinkles, Sun Spots, Fine Lines + Other Signs ofAging

Welcome to The Ask Abbey Podcast! Ask Abbey is a platform designed to be your one stop shop for all things health, fitness, skincare, makeup and lifestyle related. I'm your host, Abbey. I'm a Certified Personal Trainer, Freelance Makeup Artist, and Skincare Lover. Inside Out Health is my mantra. But let's face it. We're all too busy to take the time to research and test out every new fad diet, workout craze, makeup trend, and skincare obsession. So that's what I'm here for. I do the heavy lifting for you and report back with everything I know! If you're looking for tips and tricks on how to improve your body composition, how to find the right diet for you, how to find the motivation to workout, what a healthy lifestyle looks like, the best beauty products, and what an ideal skincare routine looks like, this is the perfect podcast for you. I keep things 100% real and 100% honest, 100% of the time. Ask me anything, I'll answer!

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#56: The Terrifying Truth About UV Rays | SPF, UVA vs. UVB Rays, How to Control Wrinkles, Sun Spots, Fine Lines + Other Signs ofAging

#56: The Terrifying Truth About UV Rays | SPF, UVA vs. UVB Rays, How to Control Wrinkles, Sun Spots, Fine Lines + Other Signs ofAging