I recently passed my NASM certified personal training exam and immediately after getting my certification I wanted to share what I learned about popular fitness misconceptions. There is a LOT of false information out there, and it's often perpetuated by...

#54: The Absolute BEST Workout For Fat Loss & Body Recomposition- Debunking Popular Fitness Misconceptions as a Certified Personal Trainer

Welcome to The Ask Abbey Podcast! Ask Abbey is a platform designed to be your one stop shop for all things health, fitness, skincare, makeup and lifestyle related. I'm your host, Abbey. I'm a Certified Personal Trainer, Freelance Makeup Artist, and Skincare Lover. Inside Out Health is my mantra. But let's face it. We're all too busy to take the time to research and test out every new fad diet, workout craze, makeup trend, and skincare obsession. So that's what I'm here for. I do the heavy lifting for you and report back with everything I know! If you're looking for tips and tricks on how to improve your body composition, how to find the right diet for you, how to find the motivation to workout, what a healthy lifestyle looks like, the best beauty products, and what an ideal skincare routine looks like, this is the perfect podcast for you. I keep things 100% real and 100% honest, 100% of the time. Ask me anything, I'll answer!

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#54: The Absolute BEST Workout For Fat Loss & Body Recomposition- Debunking Popular Fitness Misconceptions as a Certified Personal Trainer

#54: The Absolute BEST Workout For Fat Loss & Body Recomposition- Debunking Popular Fitness Misconceptions as a Certified Personal Trainer