Rest is an essential aspect of our lives, but it's not limited to simply getting a good night's sleep or just taking a vacation. Rest goes far beyond that, and it encompasses various dimensions that rejuvenate our bodies, minds, and souls. In today’s episode, we are diving into the seven types of rest, shedding light on their significance and how they contribute to our overall well-being.

The post 13: Winter Season & The 7 Types of Rest appeared first on The Lymph Initiatives.