In this episode of What The F#*k Do We Know, Katie and Sam discuss yoga. Katie explains the history of the sacred practice, talks a little bit about her background and recent teacher training, and touches on important subjects including the ridiculous marketing and exclusion American society has put on the practice and yoga attire. Sam inquires about the benefits of yoga, the different types of yoga, and how to start a yoga practice if you’re a new student. PSA: yoga is NOT the advanced poses you see on Instagram. Enjoy the episode!

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