Darren is a performance physiotherapist who has a particular interest in mental fitness. Listen in as Darren tells me about (note this chat contains a little bad language):

- feeling energised and relaxed

- mental fitness, the Stoics and Buddhism

- losing his dad when he was 18 

- the effect of coping through sport

- listening to a voice in his head 

- blue health and the sea 

- genuine conversations and connections

- a perfect 24 hours

- tell someone what they mean to you

Links:

website: darrenfinnegan.com

website: ⁠prohealthphysione.com⁠

linkedin: linkedin.com/in/darren-finnegan-3a036959

Instagram: instagram.com/darrenfinneganphysio

How do you feel today?: instagram.com/howdoyoufeeltoday.podcast

Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io