Mind to Muscle

130: Growth in the Gaps: Honoring Your Current Season


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In this episode, we’re getting vulnerable about shifting goals and honoring the season you’re in. Madie opens up about the tough decision to pause her bodybuilding prep to focus on healing her hormones, and Baylee shares what it's been like being in an “in-between” phase, prioritizing her new role as a mom. We talk about the internal battles, identity shifts, and how to redefine what progress looks like—even when it’s not as aesthetic or intense as before. If you’ve ever felt like your goals are changing or you're not where you used to be, this one’s for you.


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Mind to MuscleBy Madie Bunker