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130: I Like Pus... aka How To Tackle Tough Emotions.
I really like pus….. Trust me I’m going somewhere with this! All of the goopy goo is the body healing itself! And that has always fascinated me.
Our emotions aren’t really any different than those magical pus pockets I adore so much. In today's episode Meghan gives you tangible ways to work through the emotions you have been avoiding.
Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every woman to feel strong inside and out.
Connect with Fit & Fierce:
Tag me on Instagram @fittandfierce and let me know your favorite takeaways
---
Send in a voice message: https://anchor.fm/heretobe/message
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By Meghan Sandve
5
4040 ratings
I really like pus….. Trust me I’m going somewhere with this! All of the goopy goo is the body healing itself! And that has always fascinated me.
Our emotions aren’t really any different than those magical pus pockets I adore so much. In today's episode Meghan gives you tangible ways to work through the emotions you have been avoiding.
Meghan is on online fitness and nutrition coach who teaches women how to ditch the extremes with diet and exercise. She is the founder of Fit & Fierce and the host of the Fit & Fierce Podcast. Her passion is showing women how to workout smarter not harder and how to eat food that nourish their bodies! She wants every woman to feel strong inside and out.
Connect with Fit & Fierce:
Tag me on Instagram @fittandfierce and let me know your favorite takeaways
---
Send in a voice message: https://anchor.fm/heretobe/message