Here To Be

By Meghan SandveSociety & Culture

Here To Be episodes

November 30, 2021 229: Put Down Your Crystals
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Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
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Send in a voice message: https://anchor.fm/heretobe/message
18 min
November 23, 2021 228: Lisbeth - Getting Furiously Curious
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f you ask Lisbeth what she does she will say “she helps people feel better.” That’s pretty much her goal, through every part of the work she does from facilitating Breathwork, to teaching mindful leadership in companies, or even just helping someone evaluate their website and copy to make it more inclusive welcoming and trauma-informed. She does lots of things because she loves helping lots of people in lots of ways. And no matter what that is, she believes it always starts with one big deep breath. Ahhhhhhhh.
To work with Lisbeth 1-1 in trauma informed breathwork, trauma informed website and copy review, or just to have a chat about life you can find her at www.lisbethjanelle.com. She’s also opening up beta testing of her workplace app, Zently, in the new year so sign up for updates at www.zentlyworkplace.com

Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
---
Send in a voice message: https://anchor.fm/heretobe/message
56 min
November 16, 2021 227: Shifting Your Relationship With Anger
Shop Sakara 20% off use: XOMEGHANS
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
---
Send in a voice message: https://anchor.fm/heretobe/message
23 min
November 09, 2021 226: Tracy Holemeyer - Embracing Your Being
Hi! I'm Tracy, I help humans align & heal into their truth & purpose. Holding Sacred containers for healing, bringing light to the shadows, breathing & somatic remedy for clearing core ruptures. Healing is possible with connection, embodiment, alignment, compassion, and support. Well-BEing, Soul Energy, & trauma healing coach, Breathwork facilitator, meditation guide.

Connect with Tracy:
www.uncontrollablyme.com
Instagram
Shop Sakara 20% off use: XOMEGHANS
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
---
Send in a voice message: https://anchor.fm/heretobe/message
53 min
November 04, 2021 225: How To Trust When It Makes No Sense
Shop Sakara 20% off use: XOMEGHANS
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
---
Send in a voice message: https://anchor.fm/heretobe/message
24 min
October 26, 2021 224: Using Your Breath To Self Soothe
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
Connect with Marie:
Instagram
Live On Purpose Podcast
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Send in a voice message: https://anchor.fm/heretobe/message
46 min
October 19, 2021 223: How To Use Breathwork Daily (Simply & Effectively)
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
---
Send in a voice message: https://anchor.fm/heretobe/message
23 min
October 12, 2021 222: Knowing When It’s Time For Support
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
---
Send in a voice message: https://anchor.fm/heretobe/message
23 min
October 05, 2021 221: Permission To Just Be
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
---
Send in a voice message: https://anchor.fm/heretobe/message
11 min
September 28, 2021 220: You Are Worthy Because You are YOU
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.

She is the founder of RELEASE breathwork and the host of the Fit & Fierce Podcast. She is here to empower you to stop looking out for yourself for the answers, to master your inner wisdom and transform inside & out.
Connect with Meghan:
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Work with Meghan
Tag me on Instagram @meghansandve and let me know your favorite takeaways
---
Send in a voice message: https://anchor.fm/heretobe/message
10 min

About Here To Be

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Empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

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Here To Be

Here To Be episodes

About Here To Be