It's my pleasure to welcome Cheryl Engelhardt onto the podcast. Through a combination of music, yoga and meditation, Cheryl was able to gain freedom from panic attacks and anxiety that she'd been experiencing for years.

Cheryl discovered Mindfulness Online Training through a search on iTunes. She enjoyed the content and reached out to me as she wanted to share her new album of mindfulness music called Luminary.

The post 130 – Mindfulness Music – with Cheryl Engelhardt appeared first on Mindfulness Online Training.