In this freshly-pressed 130th episode of the Shut Up & Sit Down podcast, we’re making amends. "The Beefcast" left the team torn in two, sundered, ruined... borked beyond repair. Now? It’s time to rekindle the fire, and what better way to do so than talk about the man that broke us? That's right, it's time to talk 'Kniz.

Take a seat as Quinns and Tom natter about recent video review stars My City and Modern Art, with a little wiggly chat about The Quest For El Dorado smashed in the middle. We also take the time to make plenty of great behind-the-scenes podcasting errors, for your pleasure!