Today’s episode explores the concept of "work-life balance" or what I prefer to call "work-life cohesion." It starts by questioning if true balance really exists, given the complexities and ever-changing forces in our lives. The episode then provides seven areas to focus on to improve cohesion without adding more to one's schedule. It also addresses common misconceptions about work-life balance. The key is making small, consistent changes to create sustainable harmony between work and personal life for improved wellbeing and productivity.

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