Living a long life is great. But living a long, healthy, and vibrant life? That’s the goal.

In this episode, I’m joined by the fabulous Dr. Ryan Shelton of Tryon Medical Partners to talk about how to increase your healthspan - the years of your life you feel strong, energetic, and disease-free. We get into the habits that truly move the needle on your energy, longevity, and over-all well-being, and *spoiler alert* none of them involve expensive supplements, fad diets, or becoming a gym rat overnight.

From hydration hacks and exercise tips, to food that actually nourishes you, Dr. Shelton breaks down what works, what doesn’t, and how to take better care of your future self… starting now. If you’re in your 30s, 40s, 50s or beyond and want to feel good in your skin for years to come, this one’s for you.

Dr. Ryan Shelton is a board-certified internal medicine physician at Tryon Medical Partners, where he focuses on preventative care and helping people feel better - now and in the long run.

 

Resources mentioned:

• Redmond Re-Lyte

• F45 Training

• F45 Training - South End Charlotte

 

Some key takeaways from this episode:

• If you’re only drinking water once you’re thirsty, you’re too late. Add electrolytes to your morning water to improve hydration and help your body retain fluids more effectively, especially as you age.

• Sometimes meals are boring because they’re good for you. Prioritize meals made at home with whole foods, and plan ahead to avoid defaulting to takeout. You don’t need perfection, just consistency.

• Aim for 150 minutes of movement per week. Blend your minutes with both cardio and strength training to preserve muscle mass, balance, and mobility as you age.

 

Wake Up to Your Life is an award-winning podcast hosted by Colleen Odegaard. On this show, you’ll hear from experts (and learn from my own hilarious stories) on how to rediscover yourself in a new season of life, no matter what that looks like for you. 

 

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