Episode Notes: Tom Dierenfeld, youth pastor at Life Spring Covenant Church in Loveland, Colorado, is a dude. Tommy D and I go way back to high school where our hearts forged a deep, lasting relationship with one another. Tom genuinely changed the shape of my life and in this conversation you will see why. His joy, passion and compassion are obvious, it pours out of him. He challenges us to find a way to get in rhythm with life. From taking a 10-minute timeout daily to carving out time for your spouse with a regular date night or creating a weekly Sabbath for your family, Tom thinks about the different ways that space allows him to fill his heart and then give that fullness away. I love his challenge to ask ourselves to wonder about how someone else's heart is doing, it can't help but make you feel love and compassion for that person. Tom grew us today and helped us get one step closer to what an integrated life might look like. 

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