The Studio is in full swing of it's 60 Strong challenge and one of the health elements we're challenging you in is walking! Bell goes over current evidence of how much you should be walking to experience benefits. PMID: <a href="https://pubmed.ncbi.nlm.nih.gov/37495893/">37495893</a>

The Studio is in full swing of it's 60 Strong challenge and one of the health elements we're challenging you in is walking! Bell goes over current evidence of how much you should be walking to experience benefits. PMID: 37495893

The Studio is in full swing of it's 60 Strong challenge and one of the health elements we're challenging you in is walking! Bell goes over current evidence of how much you should be walking to experience benefits. PMID:&nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/37495893/" rel="noopener noreferrer">37495893</a>

130. Walking-how much should you do it?

The Studio Barre and Wellness brings you the Move Well to Live Well podcast for conversations relating to health and wellness. We're here for YOU to help educate, motivate, and elevate your life.

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130. Walking-how much should you do it?

130. Walking-how much should you do it?